Anxiety Free in 90 Days

This mini-course walks you through all the key concepts and skills you need to heal your nervous system from the bottom up, using tested principles of neuroscience and exercise science made accessible for anyone. If you need more support, I'm building out additional options as well but this course has all the building blocks you need to succeed. The Build Resilience Method is distilled from 10 years of personal experience troubleshooting some of the most difficult physical symptoms of anxiety. 

If you do it, it will work. I know that can feel hard to believe when you've tried a hundred things already that haven't worked, but think of it this way -- because we all basically know how muscles work, we all have faith that if you pick up heavy things, eventually your muscles will get stronger. The problem with anxiety is that the vast majority of people (including doctors and therapists) just haven't been taught which aspects of our nervous system are most important, or how they work. This course will teach you that. It's not magic, it's a method. 

Plan on 2-3 hours to digest the initial information. You can spread that out as much as you need. Once you get to the method, it will take about 15-30 minutes per day over 90 days. 

Yes! I'm a real person, I went through all of this personally and I talk clients who are going through the worst of the worst every day. If you have any questions at all, you're welcome to reach out at caitlin@buildresilience360.com. I occasionally have space open on my calendar for free 15 minute consultations, you're welcome to ask and I can let you know what I have available.